OCD.app Anxiety, Mood & Sleep

"Most credible OCD App" (highest credibility score of 4.28 out of 5) -International OCD Foundation

Our users report improvements in OCD and anxiety by training for 3-4 minutes daily.

GGtude apps have 12 published papers with additional 5+ more ongoing studies dedicated to improving mental health aspects, OCD, anxiety and depression

Our OCD app is recommended by clinical psychologists, and is used by BrainsWay, a Nasdaq traded company, to help its patients improve faster.

The app is also the most credible OCD app on PsyberGuide.

OCD is a disabling condition that can negatively affect many aspects. Research shows that changing maladaptive (negative) thinking habits can have a positive effect on OCD, as well as anxiety and depression.

When we started working on the app, we knew that if we want to have a positive impact on people's mental health, we'd better make it easy for them to improve. We designed the 3 minute daily exercise program, and began studying the effect. Fortunately, the results were good.

We designed this app to be fully personalized to you. During onboarding, select your challenges. We will guide you through.

1. Get to know what types of thinking patterns are negative

2. Learn to discard negative thoughts that are typical to OCD, anxiety, depression.

3. Discover supportive thoughts that can be used as an alternative inner monologue.

4. Train to embrace supportive thinking to build self-esteem, body appreciation and overcome intrusive thoughts.

5. Utilize the improved self-talk in your daily life.

Our app platform is not designed to be used as a therapy or treatment, however:

1. It is being used by OCD CBT psychologists as a complementing tool.

2. It helps in maintaining healthy thinking during or after therapy.

3. It is found to reduce anxiety, worries, obsessions and more.

According to Cognitive Behavioral Therapy, there are various mechanisms that are related to mental health disorders:

- Self criticism (a significant component in depression)

- Comparing

- Constant checking

- Fear of uncertainty

- Fear of regret

- Rumination

- Catastrophizing

- Fear of contamination

- Perfectionism (the silent

The app targets these thinking patterns and helps you overcome them.

Each journey typically begins with self-assessment. It helps you test your condition, but more importantly lets the app personalize the content for you.

The app's many wide array of mental health topics are broken down into more than 500 levels. Each level has a pool of self-talk thoughts.

Training using this application, allows for gradual, steady learning of more adaptive self-talk thereby helping to break the vicious thought cycle maintaining low self-esteem.

Tracking your mood has two main goals:

1. Helps you record and review your mood

2. Makes you more aware of positive vs. negative thinking

2. Personalizes your practice sessions to make the most of the app

OCD app is designed so you can enjoy the benefits of healthy self-talk without having to purchase anything. After laying the foundations, premium content lets you explore more advanced, specific topics as well as enjoy complementing modules and premium features.

Visit our website: http://ggtude.com